• The Acupuncture Clinic of Tom Ingegno L.Ac 907 Lakewood Ave Baltimore, MD 21224
  • P: (443) 869-6584
    • 29 MAR 14
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    Liver and Gall-bladder meridian stretch

    At this time of year the most vulnerable paired organs of the body are the liver and gall-bladder, according to the Five Element Theory of Traditional Chinese Medicine. The following stretch is designed to stimulate qi circulation and rebalance the meridian systems. To increase its benefits, begin with a simple, relaxing body scan, lying down,…

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    • 29 MAY 12
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    Exactly what does the liver do?

    According to Traditional Chinese Medicine, the liver is associated with the color green and represents the element of wood, which is prevalent in springtime. It feeds the heart and is nourished by the kidneys. It controls the spleen-pancreas and is held in check by the lungs. In particular, the liver performs the following functions: The…

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    • 13 MAY 12
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    Rebalancing the Wood Element with massage

    In the Five Element Theory springtime relates to the Wood element, representing a time of growth, new life and energy. If you are finding that you are feeling tired and sluggish at this time of year, an acupuncture treatment can help give your qi an extra boost. At home, try a meridian massage to stimulate,…

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    • 30 MAY 11
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    Glaucoma and Cataracts

    In Chinese medicine the health of the liver and its mate the gallbladder are reflected through the eyes. If the eyes shine brightly, liver and gallbladder qi are strong and healthy. When fluid and qi flow in the body are deficient the tendons and muscles which are controlled by the liver will tear easily and…

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    • 05 MAY 11
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    Looking side to side and behind for vision

    The liver and gallbladder are said to be in control of eye issues.  The following exercise from the Eight Brocades helps qi flow in the gallbladder meridian which runs through the neck and head. Stand or sit in a relaxed posture, shoulders down, arms to the side with palms of hands raised slightly and facing…

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    • 18 APR 11
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    Spring Vegetables

    The markets are full of color now with the arrival of many flavorful vegetables. Spring is the season for greens in their many varieties: kale, asparagus, Swiss chard, leeks, onions,  lettuces, cabbage and spinach are abundant and can be added in different ways to create delicious and simple meals. Not surprisingly the color associated with…

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    • 10 APR 11
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    Releasing anger through the eyes and harmonizing the liver

    Have you ever noticed how red your eyes seem to look if you are in an angry mood? The reason behind this according to the Five Element Theory is that the emotion that is stored in the liver is anger; and the outlet for the liver is the eyes. If you are feeling agitated, prone…

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    • 23 MAR 11
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    Springtime Allergies

    It's Springtime! Everything is turning green, the weather is warm and windy; it's kite flying time! We are all full of energy!! But are we? This is also the season for tree and grass pollens.... and allergies: itchy eyes, runny nose, chest congested, shallow breathing, upset stomach.......and the sneezing never seems to stop! In Chinese…

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    • 12 MAR 11
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    Welcome to Spring!!!

    Hangzhou, ChinaThe official start of Spring in the USA is March 20. In the UK the BBC says that most people now recognize March 1 as the first day of Spring, despite there possibly being snow on the ground! There seems to be some confusion of its actual arrival in China too! There is a…

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