In the cold and flu season it can be helpful to give your lungs a little TLC. Massaging the lung meridian is a good way to do that if you are having breathing problems, suffering from nasal congestion, a cough or cold, asthma or even skin problems relating to an imbalance in lung qi flow.…
Read more →The cold weather of winter months can put extra stress on our kidney and bladder organs, according to The Five Element Theory in TCM. The following massage will stimulate qi flow through the bladder meridian and help with problems of frequent urination, bladder inflammation and infections, lower back pain, sciatica, and tightness in the backs…
Read more →If you are feeling stopped up and lethargic after the excess of the Holidays, take a few minutes to breathe through this simple stretch to stimulate and balance qi in your lung and large intestine meridians*.Begin with a simple, relaxing body scan, lying down, or in a seated position. Starting at head or feet, briefly…
Read more →In TCM the fall season is the time of year when our lungs and large intestine need some extra help. A meridian massage is a simple way to help stimulate, circulate and normalize any deficiency or excess in qi. Remember to apply gentle pressure with fingers, thumb or palm in the direction of qi flow.…
Read more →If you can't get an acupuncture treatment, then try a meridian massage to stimulate, circulate and help normalize any deficiency or excess in qi. When massaging apply gentle pressure with fingers, thumb or palm, always working in the direction of qi flow. Start at point number one and work the full length of the meridian.…
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