• The Acupuncture Clinic of Tom Ingegno L.Ac 907 Lakewood Ave Baltimore, MD 21224
  • P: (443) 869-6584
    • 18 JUN 15
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    Relieve Your Arthritis With Acupuncture

    Arthritis is a painful and oftentimes debilitating condition that's characterized by inflammation within one or more joints. According to the Centers For Disease Control and Prevention (CDC), 1 in 2 people will develop osteoarthritis of the knee by the age of 85. It's important to note, however, that there are several different types of arthritis,…

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    • 03 JAN 15
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    Acupuncture and Weight loss

    Acupuncture and Weight loss

    If you struggle with your weight, you’re not alone. According to the World Health Organization (WHO), it is estimated that there are more than 1 billion overweight adults, and there are at least 300 million clinically obese individuals. Overweight people spend billions of dollars annually on weight loss products, but obesity is still on the…

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    • 13 NOV 14
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    Top 10 Reasons to Try Acupuncture

    1) Acupuncturists view each person holistically and individually. No two people are alike. Every cell in that person's body is interconnected to others and is functioning as part of an integrated whole. In other words, acupuncture treats the whole person, not just parts and pieces. The root causes of a symptom that two people are…

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    • 28 OCT 14
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    Acupuncture To Quit Smoking

    6 Facts to Know When Using Acupuncture to Quit Smoking Smoking is a strong, complicated addiction. Quitting smoking is no small task and you will need lots of support to be successful. You need the best tools to help with the physical and emotional symptoms, and acupuncture is a great resource to help you succeed.…

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    • 23 OCT 14
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    Acupuncture Research Update October 2014

    Acupuncture is an excellent remedy for osteoarthritis of the knee. A study published in the Annals of Internal Medicine suggests that acupuncture produces significant pain relief and improved function in patients with osteoarthritis of the knee. In the study, the subjects who experienced acupuncture had a greater reduction in pain and stiffness, improved functioning and…

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    • 25 SEP 14
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    September Acupuncture Research Update

    Acupuncture Can Help Athletes Recover Faster Injury is the most dreaded possibility for athletes, amateur or professional. The down time waiting for the wounds to heal can be mind-numbing and infuriating. And when you finally think that you’re ready to get back in the ring, you’re back in top health, your injury may flare up…

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    • 13 SEP 14
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    The Best Home Gym Equipment for Less than $50

    Don’t you love how great you feel when you work out regularly?You’re alert, you sleep better, and it’s easier to stay calm and optimistic. Once you get in the routine of working out and keeping a healthy routine, it’s fun.But there’s always something that stops you. For most of us, it’s either time or money.…

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    • 21 AUG 14
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    Acupuncture and Insomnia

    Acupuncture can help: Acupuncture has shown to help achieve a relaxing and sound sleep. Two powerful points in the ear can send you off to dreamland. Take a moment: Make some time in your schedule for a pre-sleep relaxation ritual. Taking a hot bath just before bed has been shown to promote a deep, restful…

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    • 29 JUL 14
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    Further Research Closing in on How Acupuncture Treats Chronic Stress

    It is a widely held belief that acupuncture is a great way to relieve stress. Several studies have seen groups diagnosed with chronic stress display remarkable improvement in quality of life and lower stress levels due to acupuncture. Despite this evidence it has remained largely unclear why or how acupuncture is able to reduce stress…

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    • 23 JUL 14
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    Acupuncture Proves Useful in Treating Spinal Cord Injury

    A recent study examining the beneficial effects of acupuncture in treating spinal cord injury has found some conclusive and impressive results. The study conducted on 100 subjects suffering from high grade spinal injuries has found that acute acupuncture can statistically raise sensory and motor function and downgrade spinal injuries according to the ASIA index (American…

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