Happy and Healthy New Year!Every year seems to be moving faster and faster, I find it hard to believe we are already in 2015! I just wanted to take a quick second to say thank you to all my patients, friends and family who have made my little practice so successful. Many of you may…
Read more →Don’t you love how great you feel when you work out regularly?You’re alert, you sleep better, and it’s easier to stay calm and optimistic. Once you get in the routine of working out and keeping a healthy routine, it’s fun.But there’s always something that stops you. For most of us, it’s either time or money.…
Read more →9 Ways to Rid Your Home of Endocrine DisruptorsCan a shower curtainbe bad for your health?It can if it contains phthalates.Phthalates are just some of over 800 chemicals that are labeled as endocrine disruptors. These chemicals are toxic for a number of reasons. They may mimic estrogen, androgen or thyroid hormones and cause your body…
Read more →When you finally find acupuncture and discover what it means to be truly healthy and allow the body to fully express itself mentally, physically, and emotionally from the inside out, it is only natural to consider it miraculous. Especially given the potential torturous path that may have led you to seek acupuncture care in the…
Read more →If you live in a rainy area, the odds are pretty good that your automobile will develop some body damage over its lifetime. Does this mean that you never wash your car because it’s going to rust out anyway? Of course it doesn't. If you care about your car, it means that you’ll fight extra hard…
Read more →What does it mean to be healthy? Health is a state of optimum physical functioning, spiritual enlightenment, social well-being, and mental aptitude. True health is so much more than settling for mediocrity. It’s not about living life just barely above the doldrums, or hoping against hope that you won’t get sick or that you’ll finally…
Read more →“A house divided against itself cannot stand.” –Abraham LincolnPain killer…Check. Anti-inflammatory…Check. Anti-anxiety…Check. Antidepressant…Check. And that’s just breakfast!For many, starting the day by downing a handful of pills has become the norm, a natural accompaniment to their eggs and toast.You take pills because you are taught to, and that’s what most people are accustomed to. Because…
Read more →by lawhaha.comYou might be thinking that's a strange question. Why should I? We all have a good idea of how to do exercises for our upper and lower body, but how much attention do we pay to exercising parts of the face and head? Facial and neck exercises not only help keep the wrinkles away…
Read more →There are many definitions for the Chinese word ''qi''. Here is one of them:noun: The circulating life force whose existence and properties are the basis of much Chinese philosophy and medicine. Ok, great, you might say. Obviously, if I think in Chinese terms, I need qi to keep me alive and healthy - for as…
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