What does it mean to be healthy? Health is a state of optimum physical functioning, spiritual enlightenment, social well-being, and mental aptitude. True health is so much more than settling for mediocrity. It’s not about living life just barely above the doldrums, or hoping against hope that you won’t get sick or that you’ll finally…
Read more →“A house divided against itself cannot stand.” –Abraham LincolnPain killer…Check. Anti-inflammatory…Check. Anti-anxiety…Check. Antidepressant…Check. And that’s just breakfast!For many, starting the day by downing a handful of pills has become the norm, a natural accompaniment to their eggs and toast.You take pills because you are taught to, and that’s what most people are accustomed to. Because…
Read more →from wwoofhawaii.orgFollowing on from my previous post, here are the next three movements in the sequence of the Nine Temple Exercises. Again, remember, if you do anything and it hurts, STOP. Rest, try again, this time slowing down the movement. If it still hurts, discontinue completely.4 Fruit Picking - benefits joints, stimulates spleen, pancreas and…
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