If you have ever wondered if you are doing acupressure correctly, here are some guidelines to follow: Always use your thumb to press the acupoints. Make sure your thumb is facing the body and exert pressure towards the body until you begin to feel soreness. Press on the point for 10-12 seconds, then release and…
Read more →There are many people who don't look forward to spring because, as well as its beautiful flowers and blossoms, it also brings with it countless pollens in the air, all or some of which cause havoc for those who are allergic to them. Although diet can play an active role in preventing susceptibility to sinusitis…
Read more →Are you one of those people who always has cold hands and feet once the temperature drops below 70 degrees? Well, if it isn't a case of low blood pressure, hypothyroidism or Raynaud's syndrome, it's most likely to be caused by poor circulation. Or what is known in TCM as ''si ni'' - frigid extremities.…
Read more →Try the following acupoints if you suffer from symptoms of lactose intolerance when consuming dairy products. Apply gradual but steady finger pressure for a couple of minutes.Conception Vessel 12: place all fingers in the center of the abdomen between the navel and base of the breastbone. Slowly apply pressure upwards toward the center of the…
Read more →In TCM the fall season is the time of year when our lungs and large intestine need some extra help. A meridian massage is a simple way to help stimulate, circulate and normalize any deficiency or excess in qi. Remember to apply gentle pressure with fingers, thumb or palm in the direction of qi flow.…
Read more →Did you know that yoga and acupressure can be combined? It is relatively simple to practice classic hatha yoga asanas and at the same time stimulate some important acupoints to help increase qi flow and get rid of stagnation in meridians. The following two poses help to balance the stomach and spleen-pancreas.Child's PoseKneel and sit…
Read more →Just a quick note to let you know that my seminar at the Holistic Massage Training Institute is nearly sold out. The seminar will be held next weekend and will be addressing some of the more esoteric treatments from Oriental Medicine that deal with psycho-emotional trauma, burn out and release of negative energy.This seminar will…
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