• The Acupuncture Clinic of Tom Ingegno L.Ac 907 Lakewood Ave Baltimore, MD 21224
  • P: (443) 869-6584

walking

    • 20 JUL 13
    • 0

    Walking Qigong Meditation

    There are hundreds of different Qigong walks that can be done for healing, but which one is best for you?  Well, if you are not sure where to start and don't have a specific ailment that you want to heal, then try the following simple walk to get a little bit more out of your…

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    • 16 JAN 13
    • 0

    Tai chi walk with wings

    If you don't ''play'' taiqiquan, but you want a feel for what it's all about, try the following exercise. Tai chi walk with wings is ideal for getting to know what it's really like to slow down your movements. Its precision with foot placement is great for helping your awareness with balance, and its overall…

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