Irritable bowel syndrome (IBS) is a condition that's digestive condition characterized by chronic stomach pain, bloating, irregular bowel movements, diarrhea and/or constipation. It's estimated that upwards of 15% of the United States population suffers from IBS, many of whom do not even realize it. While there's no known cure for IBS, individuals can prevent…
Read more →#1) Manage Your Weight Being either underweight or overweight can significantly reduce your chances of getting pregnant. One study involving the analysis of 2,112 female participants found that women with a body mass index (BMI) of 25-39 required twice the length of time to become pregnant as women with a healthy BMI of less than…
Read more →Many people rely on caffeine to get started in the morning or keep going in the afternoon. Caffeine is found in coffee, tea, soda, energy drinks, and many other products. It is generally considered safe when used in moderation. However, if you are sensitive to caffeine or take in large amounts, you may find yourself…
Read more →by Orkunkoktuna If you have ever tried losing weight the ''western way'' - following the latest 'fad' diet or your best friend's solution, with little or no results, have you stopped to think why it didn't work? Yes, you may have given in a few times, steered off track with the odd doughnut or plate…
Read more →This humble vegetable was possibly one of the first veggies you were introduced to as a baby. Those of you with a sweet tooth may still have it high on your list of favorites, especially if it comes in the form of carrot cake! Traditionally, this tiny orange vegetable has been used in Chinese medicine…
Read more →Once you have established which dosha is predominant and forms your Ayurvedic constitution, you can determine which tastes and foods will keep you in balance and which to avoid.To keep vata in balance favor sweet, salty and sour tastes. Reduce spicy, bitter and astringent. Focus on foods that are cooked, steamed, and moist rather than…
Read more →According to an article in the "Toronto Sun" earlier this month, a new study at the Texas Tech University Health Sciences Center has shown that drinking green tea and practicing tai chi will improve bone health in postmenopausal women. 171 women in post menopause, with an average age of 57 years and with weak bones,…
Read more →Remember when you were a child, there was usually one food you would always turn to if you were upset? Your parents may even have bribed you with it: ''If you are good, you can have .............." How many of us still want that food in times of stress? Do our food cravings exist only…
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