You are what you eat: The Ayurvedic Way
Once you have established which dosha is predominant and forms your Ayurvedic constitution, you can determine which tastes and foods will keep you in balance and which to avoid.To keep vata in balance favor sweet, salty and sour tastes. Reduce spicy, bitter and astringent. Focus on foods that are cooked, steamed, and moist rather than…
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