During the winter, it is natural to feel a little sleepier, slower and possibly less motivated. It’s the season of stillness and conservation. It’s a period of hibernation and our time to rest, slow down and revitalize our reserves. Winter is a great time of year to reflect on our health, replenish our energy, conserve…
Read more →Most of us have said this about ourselves and/or others at different times in our lives, but is there any sense in being a creature of habit? And what does it do for our health? According to the ancient Chinese and TCM, we are all part of nature and need to keep in harmony with…
Read more →One of the most important activities for maintaining good health is getting a good night’s sleep. During the night, our bodies are replenished after a long and often stressful day. When we reach the deep sleep state, body fluids are regenerated, organs rest, our minds go into a deeper state of relaxation and the tension…
Read more →The party season is finally over, overindulging has run its course, and kidneys and adrenals are demanding a well deserved rest. Time to get back to your normal sleeping routine - you hope. Statistically, sleeping problems affect one third to a half of the US population. If your body and mind don't get enough sleep,…
Read more →We all know that getting the proper amount of sleep is crucial for good health. Too many late nights, or sleepless and restless nights definitely take their toll on our mental and physical body, and more so as we get older. We need to sleep to refresh, to rest from daily sensory and emotional stimulation,…
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