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9 temple exercises

    • 10 OCT 13
    • 0

    Nine Temple Exercises Part 3

    Following on from my previous post, here are the last three movements in the sequence of the Nine Temple Exercises. 7 Advance/Retreat - stimulates liver, gallbladder, kidneys, spleen and colonStand with feet hip width apart, facing forward, knees slightly bent. Keep feet parallel throughout the whole movement. Shift weight to the right foot and turn…

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    • 07 SEP 13
    • 0

    Nine Temple Exercises part 2

     from wwoofhawaii.orgFollowing on from my previous post, here are the next three movements in the sequence of the Nine Temple Exercises. Again, remember, if you do anything and it hurts, STOP. Rest, try again, this time slowing down the movement.  If it still hurts, discontinue completely.4 Fruit Picking - benefits joints, stimulates spleen, pancreas and…

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