Introduction to Meditation: Part Two: Sound Meditation
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| Buddhist monks by Tevaprapas |
Sound is the original form of all energy. All aspects of the mind, from the outer to the inner, have their corresponding sound vibration. The mind is composed of thoughts, which are words and sounds. Each person’s mind has its own sound pattern or mantra. The soul itself has its own sound mantric vibration; when we learn it, we can awaken all the powers within.
Sound can be used to relax the body in preparation for meditation, or it can be used as a meditation in itself. To allow your mind and body to relax before meditating try listening to wind chimes, a water fountain, a CD of nature music or music designed to align the seven chakras. Every level of creation has a frequency. Playing the appropriate musical frequency at the correct time of day will harmonize the atmosphere to correct imbalances in nature and, in turn, in the human mind.
In sound meditation a particular sound becomes the focal point. It may be the sound of a buddhist gong or Tibetan singing bowl, or a word, such as OM, which is often used in yoga. This sound has a deep vibration which makes it easier for the mind to concentrate on.The sound can be a chant, of one word, or a phrase. Chanting, or mantras can also be used to calm the mind before meditating. In this case, repeat 108 times. To balance the doshas, try the following:
For vata dosha mutter the mantra in a low voice: shrim or ram
For pitta dosha repeat silently: sham, shrim or om
For kapha dosha repeat with the breath: om, hum, aim
The source of the sound may be external or internal, such as the heart or the breath. Nada Yoga is a form of sound meditation which takes you from the outer to the inner. It begins with listening to music. This can be any kind that is calming and maintains an even loudness and emotion. ”New Age” music, such as that by Stephen Halpern, is a good example. Indian sitar music or native American flute may also be suitable. Whatever your choice, make sure the music is positive, enlightening and instrumental without the distraction of voices. Simply sit quietly and focus on the music once or twice a day for 10-15 minutes. Gradually, with consistent practice, your awareness will shift from listening to the outer sounds of the music to the inner subtle currents of energy flowing through the body. This type of meditation will purify and balance every cell of your being.
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