In Chinese medicine our posture not only affects our bones and joints, but is also responsible for preventing problems with qi and blood flow to the brain and all organs of the body. According to TCM, the spine is seen as the center of the body and has a main channel of energy, called an Extraordinary…
Read more →Now that signs of warmer weather are upon us it's time to think about wakening up! Nature provides us with daily signs of new life and we can smell and feel it in the air. So what are you doing to bring new life to your body? If you have ever visited China and walked…
Read more →This exercise is one of the qigong series of Eight Brocades. It is especially useful in the Fall for strengthening and stimulating the lungs.Do all movements fluidly, but not brusquely. Repeat nine times. Not too fast, not too slow. Breathe in and out through the nose only. Stand in a horse riding stance, with legs…
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