If you feel stressed your just living your life, you’re not alone Americans lead stressful lives. Jobs, relationships, health, family obligations, community responsibilities—they all take their toll. In "Stress in America 2012,” an annual survey by the American Psychology Association, 1 in 5 respondents reported an extreme stress level of 8, 9 or 10 on…
Read more →The world today can be a difficult place, full of stressful situations and worrying prospects but far more importantly it is also a place of love, compassion and positivity. It is far too easy to get lost in the fast pace of modern life and let negativity infect you and, in time, become you. Most…
Read more →You’ve seen the strained look on her face. She’s far away. She doesn’t sleep well and sits around all day doing nothing. She’s always tired. You’ve invited her to the things she loves doing, but she never feels like doing them anymore. Sometimes she yells a lot—really overreacts. But when you ask her what’s wrong,…
Read more →Have you ever wonder why it is so easy for all of us to feel out of our element, out of control and far too often out of our minds. We have become a society which invents and invites new sources of stress. We log more hours at work than any other nation, yet are…
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