Tarzan Rules!!!
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The following Qigong exercise is useful for helping and preventing allergy symptoms typical at this time of year.
Thymus Tapping
Practice to activate the thymus gland to stimulate the production of T cells and boost the immune system.
Make a fist with one hand or use the palm of the hand and fingers to tap the thymus gland in the center of the chest. Tap hard enough to create a drumming sound. Breathe naturally. Repeat for as long as you wish, as often as you wish throughout the day, or whenever you sneeze. Practice also before going to bed as the thymus gland is at its most active 90 minutes after you fall asleep.