In TCM it is recognized that the body is especially vulnerable to pathogenic cold conditions in the winter time. With this in mind, many fresh fruits are considered to be unsuitable at this time of year because of their yin/cold properties. However, some sweet and sour fruits should still be eaten as they are an…
Read more →The tiny goji berry with the taste a little like a cranberry and raisin combined has been touted by the media in the US as a super-fruit for a number of years now. Said to fight cancer, increase sex drive, and improve health and longevity, the goji berry can be purchased in its dried form,…
Read more →Did you know that the latest dietary guidelines call for five to thirteen servings of fruits and vegetables a day (2½ to 6½ cups per day), depending on one's caloric intake. How much of that should be fruit and is it possible to overdo it?The most traditional principle of health is moderation in everything. The…
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