The Acupuncture Clinic of Tom Ingegno L.Ac 907 Lakewood Ave Baltimore, MD 21224
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- 17 NOV 14
- 0
You Body is a Garden
The concept of gardening gives us an excellent illustration for the theories behind Traditional Chinese medicine (TCM) and acupuncture. Imagine you are a gardener whose job it is to help a garden thrive. To help nature along, you must provide necessities such as water and fertilizer. You must make sure plants receive the right amount…
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- Posted in
- foods,
- Supplements,
- TCM,
- Vitamins
- Posted by
- Tom Ingegno
- 23 JAN 14
- 0
Food as medicine – a few tips for 2014
Remember................it's not only what you eat that is important but also when and how you eat it - eat food that has the most qi; eat at optimum digestion times (early morning, noon and before 7pm); eat a balanced meal with the five flavors (salty, sweet, sour, bitter, pungent); eat local produce in season, organic…
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- Posted in
- arthritis,
- foods,
- medicinal,
- tonify organs,
- yang deficiency
- Posted by
- Tom Ingegno
- 14 OCT 11
- 0
Autumn
Autumn, or its more descriptive name Fall, is the season of harvest in nature and the season of the Metal Element, with its related organs of lungs and large intestine, in TCM. It's a time for gathering together food for the body and thoughts for the mind, a time for pulling inwards and settling into…
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- Posted in
- autumn,
- Fall,
- foods,
- lungs and large intestine,
- metal
- Posted by
- Tom Ingegno