• The Acupuncture Clinic of Tom Ingegno L.Ac 907 Lakewood Ave Baltimore, MD 21224
  • P: (443) 869-6584
    • 09 MAY 12
    • 0

    A good cry can work wonders

    Did you know that crying can be good for the eyes? Although our culture generally teaches that crying is not socially acceptable, a good session of weeping can be beneficial. When we cry our tear ducts open up, the eyes are lubricated, dirt and debris is washed away, toxins are released through the tears, and…

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    • 26 MAY 11
    • 0

    Eye exercises for good vision

    The following eye exercises can help to bring energy and blood to the eyes, and drain away toxins or congestion.  Do the exercises sitting or lying down comfortably on your back. Repeat each exercise 9 or 10 times with eyes open. 1 Move the eyes from left to right. 2 Move the eyes from top…

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