• The Acupuncture Clinic of Tom Ingegno L.Ac 907 Lakewood Ave Baltimore, MD 21224
  • P: (443) 869-6584

tai chi

    • 23 FEB 11
    • 0

    Tai Chi for Balance

    According to an article by the BBC last month, experts in the UK and the American Geriatrics Society believe that taijiquan (tai chi) lessons should be recommended to the elderly to prevent falls. One third of people over the age of 65 fall each year and, in Britain, 14000 people die annually as a result…

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    • 12 JAN 11
    • 0

    Looking for a different exercise? Try Qigong

    This is the time of year when we want to throw out the old and try something new; new food, new hobbies, new routines, new exercises. So why not try Qigong. Although Qigong has been around in Asia for thousands of years, dating back to China in 2356 BC, it has still to gain popularity…

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