• The Acupuncture Clinic of Tom Ingegno L.Ac 907 Lakewood Ave Baltimore, MD 21224
  • P: (443) 869-6584

meditation

    • 04 AUG 11
    • 0

    The Inner Smile

    The Inner Smile is a well-known Taoist Qigong meditation utilizing the heart's qi to communicate with the inner organs and Five Element network. It promotes relaxation, love, healing and qi circulation. It is simple to do, and especially beneficial during times of transition.PreparationSit comfortably in a chair or on the floor so that your spine…

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    • 12 JAN 11
    • 0

    Looking for a different exercise? Try Qigong

    This is the time of year when we want to throw out the old and try something new; new food, new hobbies, new routines, new exercises. So why not try Qigong. Although Qigong has been around in Asia for thousands of years, dating back to China in 2356 BC, it has still to gain popularity…

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