So you read my posts last week about how an excess of activity, food and drink can cause fatigue. But you still feel tired even though you know you are not overdoing or overindulging in anything. Well, maybe it's the other side of the coin that's causing the problem. Excess is of course yang, but…
Read more →The following exercise is a great one to do to combat fatigue. Working on major meridians along and at the side of the spine, it also helps relieve lower back pain, shoulder and neck pain and tension. Organs relating to the meridians get massaged so that this simple exercise affects the whole body.Best done on…
Read more →Exhausted already and still a long way to go?? If you can't fit in a relaxing acupuncture treatment, then try these simple ways of counteracting the extra stress of the holiday season.A foot massage. This can be done professionally, by a loved one, or even by yourself in between wrapping presents. Do it for as…
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