8 brocades urinary bladder

Tight hamstrings? Try this Qigong exercise

Here is an other exercise from The Eight Brocades. It massages tight hamstrings and calf muscles, at the same time internally balancing qi in kidneys and urinary bladder.Stand naturally with feet pelvic width apart and palms of the hands placed on the buttocks. Exhale and let the hands slide lightly down the back of the…